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Yes, I have heard of the keto diet. I know many people enjoy the results of it. Problem with me is I am an extremely picky eater and a lot of my foods fall in a category that wouldnt be aloud in the keto diet. Also i am not in a diet at all, i just had a lifestyle change and dont eat any food that isnt organic. A diet is something temporary, hence the outcome is temporary.. With a lifestyle change u dont ever go back to ur old ways 😉

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