Healthy Food For Pregnant Women

in #healthy3 years ago

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In principle, a healthy diet for young pregnant women should meet 4 healthy 5 perfect every day:

  • carbohydrates, for example: rice, bread, potatoes, oatmeal (havermouth)
    vegetables.
    fruits.
  • protein, for example: chicken, beef, egg, tofu, tempeh.
  • dairy products, for example: milk, yogurt, cheese.