My Running Log 2020-02-23 <Last Long Running Before Solo Full Marathon> ランニング記録2020-02-23 <ひとりフルマラソン前最後のロング走>steemCreated with Sketch.

in Runninglast year (edited)





Today is the first Emperor's Birthday after the current Emperor was enthroned in Japan. But the public was not allowed to visit to the Imperial Palace for the celebration of Emperor's birthday unlike usual Emperor's birthdays, in order to prevent further spreading of the novel coronavirus (2019-nCoV).

And it is the last weekend before my solo full marathon next Sunday. I went out for running in the morning. I ran 30 km carefull not to hurt my legs. This workout was the last long running before the solo full marathon. The average pace was ordinary, it was alright in this workout.

By the way, plum blossoms have come out at Harbor Walk. And dandelion flowers also have come out at Minatono-Mori Park. Spring is near, although it is still February.



Today's running profile is as follows.

Distance(距離) : 30.5 km
Time(タイム) : 2:17'27"
Average Pace(平均ペース) : 4'29" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 121 cm
Calories-out(消費カロリー) : 1,266 kcal
Steps(歩数) : 25,260
Average Heart Rate(平均心拍数): 179 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.2 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 215.4km)
Temperature(気温): 9.2~10.7℃
Wind Speed(風速): 4.6~6.2 m/s
Humidity(湿度): 41~44%
Lap time(ラップタイム) :
1km 4’25” /km
2km 4’14” /km
3km 4’29” /km
4km 4’20” /km
5km 4’22” /km
6km 4’23” /km
7km 4’34” /km
8km 4’27” /km
9km 4’35” /km
10km 4’26” /km
11km 4’21” /km
12km 4’33” /km
13km 4’33” /km
14km 4’32” /km
15km 4’21” /km
16km 4’18” /km
17km 4’34” /km
18km 4’35” /km
19km 4’34” /km
20km 4’34” /km
21km 4’28” /km
22km 4’35” /km
23km 4’36” /km
24km 4’35” /km
25km 4’36” /km
26km 4’32” /km
27km 4’42” /km
28km 4’35” /km
29km 4’34” /km
30km 4’25” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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