What do you need to feel better?
To resolve or alleviate what causes us discomfort, it is always necessary to ask us what would help us to feel better.
It can be an activity, taking a break, eating something you like or talking to a person you trust.
Anyway, it is important to clarify the things that generate well-being to direct our thoughts and actions towards him.
If you're not having a great time, but you know someone who needs your help, this question can be a good start to the support you want to give them.