Daily Life tips

in LifeStyle2 months ago

1-Take a 10 to 30mins walk every day.And while you walk smile. It's the ultimate antidepressant.

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2-Sit in silence for at least 10mins each day.

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3-When you wake up in the morning pray to ask God for your purpose each day.

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4- Eat more food that grows on trees and plants and eat less food that is manufactured in plants

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5-Drink green tea and plenty of water.

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6-Try to make at least three people smile each day.

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7-Don't waste your precious energy on gossip, energy vampires things of the past, negative thoughts or things you can't control.

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8-Eat breakfast like a king, launch like a princess and dinner like a pauper.

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9-Life isn't fair but it's still good.

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10-Life is too short to waste time hating anyone.Forgive them for everything.

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