Bitter and healthy vegetable species
The bitter taste of some vegetable species is one of the main reasons why people avoid diets rich in vegetable species, for example, broccoli and cabbage represent a very difficult challenge for people who do not like the bitter tast.
▶ Now something that is little said is that bitter-tasting spices provide important benefits in our daily diet, as they act positively in people with cardiovascular problems.
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Although bitter-tasting vegetable species occupy a relatively small proportion of our diet, it is no less true that people who are used to eating bitter-tasting species enjoy better health.
For some nutritionists, our rejection of bitter-tasting vegetables is a matter of genetic predisposition, which is why it is recommended to prepare these vegetables using cooking techniques that add fat, salt, sweetness or strong flavors such as garlic.
▶ The following vegetable species that I will mention are of the bitter category, and are known for producing a healthy effect in our organism, among these we have celery, broccoli, cabbage, turmeric, ginger, and pepper.
NOTE: Reference material.