What best way to deal with pressure?

in Ask.Steem2 months ago

Screenshot_20210720-131716_1.png
Source

Recently, i realise that whenever am pressurized, anxiety overwhelms me. Like, its so heavy that i easily lost my stand whenever am pressurized and this has been giving me concern and today i deemed it necessary to ask my fellow steemians how best can i deal with this situation?

Sort:  

Matthew 11:28

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”