What Exercises Would You Choose For Building Muscles Without Equipment?

in Ask.Steem6 months ago

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At regular intervals we would be posting open-ended questions in the format, "What exercises would you choose ......................and why?"

The questions are meant to get you to share your personal knowledge gained from your own experience in addressing the issues being raised in the questions.

We are looking for neither professional advice nor should you offer one. You are simply sharing your own personal experience that has worked for you.


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I can only think of callisthenic for exercises without equipment.