Malabar Spinach/ Alugbati @rfprincess

in Steem Japan2 months ago

Greetings my fellow steemians here in Steem Japan.
Let me share with you one of our vegetables plant in our garden which is the Malabar Spinach

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It's scientific name is Basella Alba
It has dark green leaves

It is a good source of a number of essential nutrients including iron, vitamin A, vitamin C, and calcium.

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This perennial vine grows in Africa and Asia. It has thick heart-shaped leaves and stems that emit a strong scent when crushed. Like spinach and other leafy greens, it's rich in vitamins, minerals, dietary fiber and phytochemicals.

Eating green leafy vegetables is good for our health. And we are always reminded to care of our health because Health is Wealth.

Thank you for reading my post.

Regards,
@rfprincess

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 2 months ago 

My grandmother likes eating this with cucumber leaves, she just boiled them together with a pinch of salt.

 2 months ago 

This is really good for the health.
Thank you for your support.