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RE: The importance of controlling our emotions

in Project HOPE3 months ago

Hello @davidgutre
Thank you very much for your kind comment. I must say that I am focused on breathing, I think this is crucial for emotional control,knowing our body, learning, while breathing, to identify those points that cause us discomfort or psychological and emotional comfort, is very important, as it is what allows us to learn to recognize those moments in which we could "explode" and fall ....
Thank you for the suggestions.