Food for heart patients

in HEALTH REPUBLIC23 days ago

Hi friends, I hope you all are well. In this post I am going to tell you about food for heart patients.
Food to eat
Eating a lot can help keep your heart healthy. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart:
This sea fish is a great choice because it is rich in omega 3 fatty acids. Omega 3s have an anti-clotting effect, so they keep your blood flowing. They also help lower your triglycerides.
Digesting 5 ounces of nuts each week can halve your risk of heart disease. Walnuts have a lot of "good" fats. When you use these saturated fats instead of saturated fats (such as butter), you cut your "bad" LDL cholesterol and raise your "good" HDL cholesterol. Walnuts are also a good source of omega-3 fats.
The most popular benefits of eating oatmeal have long been shown to be an amazing food for lowering cholesterol.
But just swear simple, unprocessed. Instant and flavorful oats are often soaked in processed sugar.
These berries are full of polyphenols. Antioxidants that activate free radicals that cause damage to your body. They also provide fiber and vitamin C, both of which are associated with a lower risk of stroke.
Johnson says dairy products are high in potassium and have the effect of lowering blood pressure.
When you choose low-fat or fat-free dairy, you get no unsaturated fats, the kind of fat that can raise your cholesterol.
I hope you all enjoy this informative post. Thanks!