My Actifit Report Card: September 25 2020
Yesterday was an excellent day, accomplished a load of office work, helped my kids with home schooling, and worked out with my wife in the evening.
The only thing that wasn't great was my diet. However having treats is not off limits, so every now and then it's fine.
The workout I did was about 40 minutes, with weighted squats, lunges, curls and abdominal exercises also.
Here is a shot after the hard work