Personal best 59:14/10 km March 1 2021

in Actifit2 months ago

Mam to!

Miałem jeden powód, by zdobyć ten rekord akurat dziś.

Oczywiście szczegóły tego treningu ukażą się w najbliższym raporcie BfObD.

Dycha w godzinę to jedno, ale "przy okazji" zdobyłem jeszcze kilka nowych rekordów.

I have it!

I had one reason to hit that record today.

Of course, the details of this training will appear in the next BfObD report.

10 km run in an hour is one thing, but "by the way" I scored a few more new records.

Normalnie jutro miałbym dzień regeneracji, ale obiecałem sobie, że w dni wolne od biegania będę ćwiczył siłę i wytrzymałość mięśniową, więc jutro krótki trening HIIT, oraz kilka ćwiczeń siłowych.

Normally I should have a recovery day tomorrow, but I promised myself that on days off from running I would work out my strength and endurance, so tomorrow a short HIIT workout and a few strength exercises.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31396
Running, Walking
Height
185 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 77.6499 AFIT tokens for your effort in reaching 31396 activity, as well as your user rank and report quality!
You also received a 25.48% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Friend Boost - L5
+ 18 % AFIT
Thanks to your friend @browery
+ 14 % AFIT
Thanks to your friend @browery
Boosts increased your AFIT earnings by 11.8449 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 1.14
TRX 0.15
JST 0.131
BTC 57159.54
ETH 4258.65
BNB 674.96
SBD 7.28