Personal best 59:14/10 km March 1 2021

in Actifit2 months ago

Mam to!

Miałem jeden powód, by zdobyć ten rekord akurat dziś.

Oczywiście szczegóły tego treningu ukażą się w najbliższym raporcie BfObD.

Dycha w godzinę to jedno, ale "przy okazji" zdobyłem jeszcze kilka nowych rekordów.

I have it!

I had one reason to hit that record today.

Of course, the details of this training will appear in the next BfObD report.

10 km run in an hour is one thing, but "by the way" I scored a few more new records.

Normalnie jutro miałbym dzień regeneracji, ale obiecałem sobie, że w dni wolne od biegania będę ćwiczył siłę i wytrzymałość mięśniową, więc jutro krótki trening HIIT, oraz kilka ćwiczeń siłowych.

Normally I should have a recovery day tomorrow, but I promised myself that on days off from running I would work out my strength and endurance, so tomorrow a short HIIT workout and a few strength exercises.

This report was published via Actifit app (Android | iOS). Check out the original version here on

Running, Walking
185 cm
88 kg
Body Fat


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