My Actifit Report Card: March 2 2021

in Actifit2 months ago


Na wstępie serdecznie pozdrawiam mojego dzisiejszego rywala w rywalizacji #poliac, i gratuluję wygranej @practicaleric.

Dziś nie biegałem, ale od Marca w dni pomiędzy treningami biegowymi wplatam trening interwałowy HIIT.

Dziś pierwszy raz od dawna wykonałem takim trening.
Do tego kilka krótkich ćwiczeń na biceps, triceps i plecy. Na końcu plank przez 1 minutę.
Powoli ale do przodu.

Jutro trening biegowy : 8 km w tętnie do 145, a później 10x100 metrów sprint z przerwami 100 m. W sumie 10 km.

Tak będzie wyglądał mój trening w Marcu.

At the beginning, I cordially greet my today's rival in the #poliac competition, and congratulations on winning @practicaleric.

I didn't run today, but since March, I have been adding HIIT interval training on the days between running workouts.

Today, for the first time in a long time, I did such a workout, plus a few short exercises for biceps, triceps and back. At the end of the plank for 1 minute.
Slowly but forward.

Tomorrow's running training: 8 km heart rate up to 145, then 10x100 m sprint with 100 m intervals. A total of 10 km. This is what my training will look like in March.
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Aerobics, Daily Activity


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