My Birthday workout
My birthday workout with online clien. The cluent has a bad internet connection so we trained only with messages.
The warm up 100 air squats.
Thus exercise goes to myworkoutarena to burn rmsfitness tokens.
The second exercuse double kettlebell 28 kg swings for 4 sets max.
My result 25/21/21/21
It goes as well to myworkoutarena.org you can chech the results there.
The third exercise was.
Seated floor shoulder press 24kg.
My reps are 8/8 9/9 10/10 10/11
As well goes to burn rmsfitness tokens.
The client did with 16kg kettlebell.
And the past exercise 4 sets of pull ups max!!!!
I went for 10/11/11/11
And what is your score.
Have you seen we have muworkoutarena.org online shop!!! You can your rmsfitness tokens for paypal tokens, but do not forget to hold some!!!! To get more of them!!!