More miles, cold weather and some weight loss..

in Actifit2 months ago (edited)

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We've had a bit of a cold blast of Arctic air these past few days, so getting out for a quick lunch time jog has been a bit of a challenge. It got so cold here last week in fact that... Yep..... They did invert, and yep.... It took a good few hours before they descended and managed to warm up.

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Today was a little bit warmer, but not by much, so I made it out for a quick 3 mile blast. I said quick, but it wasn't very!! It was a very comfortable jog and the legs and lungs felt fine. So I'll probably make it out again for another 5miler.

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Todays 3miler help me crack the 10k step mark. Hoping to keep this as a minimum step count for the rest of the month and hopefully lose a few pounds.

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