in Steem Africa2 months ago

Workout on the bike machine

Today started off as just a normal day at home for me. I woke up very early as usual and said my prayers. I started with some early morning workouts instead of my usual jogging routine. I went on our bike exercise machine to work on my calfs a little bit. I realised I needed more calf strength if I wanted to push myself further during my morning runs. I did it for about an hour and then went ahead to take my shower.

Taking victoria tea for breakfast

For breakfast, I took some black tea with bread. Victoria black tea is really good and I sometimes take that for breakfast. It is quite popular amongst people in Burkina Faso. Since my dad is into transport of goods, most of his friends who actually drive goods to other countries usually return with tons of tea bags as gifts. At times they add condensed milk but that is just too sweet for my liking.

Saw my graduation ceremony in the Newcomer's community

I logged onto my steemit account in the afternoon and noticed there was a graduation ceremony for me in the Newcomer's community organised by @cryptokannon. It was really inspiring for me and it has definitely gingered me to keep soaring higher on this ecosystem. I hope all newcomers strive to complete the various achievement tasks as you'll get to know everything steemit has to offer and a graduation ceremony as well.

Watching natural tv

I then turned on the tv to watch my favourite tv station, natutal tv. And today they were comparing development seen today in most advanced countries to that of the ones we are yet to see. This is really enlightening as it prepares viewers towards the foreseeable future.

Rice balls with groundnut soup for supper

In the evening, I took some rice balls with groundnut soup. It is really good and it might be amongst my top 5 favourite foods. The rice balls is made it broken rice boiled and stired gently till it's done. And the groundnut soup is made mostly with groundnut paste with some tomato paste, onions, pepper, garden eggs, some seasoning and some meat. Yes, I made the soup in case you were wondering. However, my mom made the rice balls.

Took some banana after supper

I then took some banana after the meal. It is really a good habit to get into as in contains lots of vitamins, fiber and potassium which are all great for the well-being of the body. I therefore encourage everyone to try as much as possible to eat some sort of fruit at least once a day.

This concludes my diary for today. Thank you for your attention.

I am a member of @steemghana-team
This is me

Special thanks to @steemitblog, @steemingcurators and @steemcurator01 for the continuous support.


Thank your very much @njaywan for your great effort playing the game consistently. Please let's keep the rules in the game and include captions on our pictures use in the Diary game for more understanding for our readers. Thank you, Steemit Team!

Hello there! Congratulations on graduating. Hmmmm I guess what SteemGreeters program is really doing an awesome job. As an ambassador of appics I greet and welcome people there on a daily basis. It is beneficial to let them also try being here active on steemit too since we are still dwelling on the Steem Blockchain. @cryptokannon, you're the best!

I'n sorry I am kinda extremely lazy doing the work-out so I will just say "Good Job" to you for doing this exercise everyday. Hoping to see the fruit of your labor someday by showing your six-packs! hahaha

I love bananas too! Rich in potassium!

See you around ^_^

The various achievement tasks really helped me to fully understand how this ecosystem operates and all the extra tools it has to offer. It was really thoughtful of them.

The six pack is still loading so don't worry......hahaha.

stay blessed

You Reputation 57 has been reached at such a short time. I got that Reputation for two years. Congratulations!

Thank you! I think I owe that to the steemit team and everyone that continues to support me as well.

“This post has been rewarded by @oppongk from @steemcurator04 Account with support from the Steem Community Curation Project."

Keep posting good content and follow @steemitblog for more updates!

Great your day began so well with prayers and exercises first thing in the morning, you can never go wrong.

That's absolutely true 👍

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