The Necessity Of Rest
Most of the health challenges people have can be directly or remotely linked to lack of rest. Unlike what many people may think, there is a huge difference between resting and laziness. Lack of rest lowers productivity, that is the reason even at work place, employees are given time to rest so as to recharge themselves and be better at work.
If you will be observant, you will agree with me that the activities you perform at your place of work when you arrive in the morning normally yields more productivity than the activities you perform later in the day. The reason is: in the morning, you would have rested from the previous day's activities and will be better at decision making but later in the day, stress would have beclouded your sense of decision making and therefore lowering productivity.
Resting should form a very crucial part of the existence of humans. Two options exist in the case of rest: you have the option of willingly taking rest or to rest in peace. When was the last time you took out time to go on a vacation with your family? Sometimes, money is not everything that is needed to have a relaxed home, taking time with them is important too.
The job that you are sacrificing your whole life, your rest and your family for, if anything happens to your health, you will be shocked how they will easily replace you and the new person will assume your responsibility. This is just to let you know that nothing is worth your health and you are very replaceable, so know when to take a break and rest.
Imagine using your computer system for the whole week without shutting it down or hibernating it, a point will come when it will begin to overheat and may malfunction. This same thing happens with the human body when it is overused without taking time to rest, the health will be affected negatively. A lot of health challenges will be prevented if people know when to rest.
You do not have to wait till your health is down before you rest, you have to rest to prevent it from being down. Always remember that you only have one and original life to live (no duplicate at all), so know how to take care of the life because if you do not take care of your health, do not expect anyone to help you to take care of it for you. Resting is one way to take care of your body and you should use it for that purpose.
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