Second Lecture on Health Care - Blood Clotting|| By @prolee

in Steem Skillshare2 months ago

Hola...😊

It's another health lecture day. This is my second lecture on health care of the human.
The previous one I discussed about Irritation and how it relates to humans' health.


So this week we'll be discussing on the topic Prevention of Blood Clotted.


Blood Clotting


Blood clots are a critical disease. Blood clots (additionally referred to as deep vein thrombosis [BO-thrombosis]) most customarily arise in humans with restrained mobility or who've these days gone through surgical operation or injuries. The blood clot is extreme.

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It is essential to recognize the signs and acquire remedy immediately.


Regardless of age, gender or race, everyone may be laid low with blood clots. Learn approximately the symptoms and symptoms and signs of blood clots and what you could do to assist save you blood clots.

This describes the way to save you and deal with blood clots; signs; and aspect results of medications, and whilst to visit the emergency room.


What are the symptoms and signs?


The signs of a blood clot may also depend upon the area of the clot.


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The following are the diverse signs of blood clots in exclusive components of the body:

• Heart - The heaviness of the coronary heart and chest ache, sweating, shortness of breath, and top frame discomfort.

• Lung - Sharp ache withinside the chest, speedy heartbeat, sweating, coughing out blood, and shortness of breath.

• Legs or arms -immoderate ache, swelling, warmth, and cramps withinside the affected area.

• Abdomen - Abdominal ache, diarrhea and vomiting.

• Brain - imaginative and prescient problems, issue speaking, extreme headaches, and dizziness.


It is essential to be privy to the symptoms and signs of blood clots so you can alert your medical doctor or searching for instantaneously scientific attention. If stuck early, blood clots may be treated.


Prevention of Blood clots?


According to fitness consultants, you need to keep away from inflammatory meals such as white bread, cakes, pastries, biscuits, subtle oil, and subtle flour.

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All those ingredients can grow irritation withinside the body system and reason greater blood clots.


But in all, it's studied that some natural activities can really stop this. They're;

• Stay Active - sitting one place for a long time can worsen this, Instead it's adviced that one should atleast stand up and walk every 30 minutes, one hour to let the blood the flow round the body.


• Exercise Regularly - this is another way of preventing blood from clustering in your body. Like staying active, you need to move the body for about atleast 30 minutes too.


• Weight loss - by loosing weight and maintaining a healthy weight, you can reduce the vein pressure and likely reduce the risk of blood clotting.


• Drink water - dehydration is very important. Don't starve yourself of thirstiness. Feel free to drink water also


This junction summarizes our discussion for today. I hope you've learnt something beneficial. Let's do well to resteem so that our friends can see it. And share to your loved ones too.

Thanks for going through, am @prolee.


Regards;
Cc:

@milakz
@daytona475
@steem.skillshare

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