Y2 W39 workout 1b, Summer

in #innerblocks5 months ago (edited)

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First day back to the regular grind. I think I remember using the black band for split squats. Dk gry still whips me badly right now. I did try to put in a full load for everything. Probably could have/should have used the elite for chest press just because.
I was on a two day bike packing trip Monday-Tuesday. X3Bar is portable but I did not think I wanted to pack it on my bicycle. :-)

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(15-25 rep goal)
-Chest Press 26x240 (blk) diminishing range of motion to fatigue
-Split squats 18x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 25x64 (wht) diminishing range of motion to fatigue
-Triceps press 16x249 (blk) diminishing range of motion to fatigue

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Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

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