Y2 W39 workout 1b, Summer

in #innerblocks5 months ago (edited)



First day back to the regular grind. I think I remember using the black band for split squats. Dk gry still whips me badly right now. I did try to put in a full load for everything. Probably could have/should have used the elite for chest press just because.
I was on a two day bike packing trip Monday-Tuesday. X3Bar is portable but I did not think I wanted to pack it on my bicycle. :-)


(15-25 rep goal)
-Chest Press 26x240 (blk) diminishing range of motion to fatigue
-Split squats 18x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 25x64 (wht) diminishing range of motion to fatigue
-Triceps press 16x249 (blk) diminishing range of motion to fatigue


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