How to tame your jealousy.
Jealousy is a complex feeling that can cause suffering and illness, hatred and the desire to destroy. If you are familiar with such manifestations and your partner makes you suffer, causing jealousy, then our tips will help to cope with this feeling and simplify your life.
How to tame your jealousy. What will help to cope with jealousy.
it's not your man.
One folk wisdom claims that if a partner leaves you, it is not known who is lucky. Therefore, if your boyfriend or girlfriend stares at others, then do not be sad about it. Most likely you are not a couple. And it’s better to leave right away than to be jealous and suffer with him all his life.
- Jealousy, normal feeling.
If your jealousy is occasionally manifested, and the partner does not give a reason to experience it, then you should not suffer from it. After all, this is a normal feeling that even animals experience.
- The groundlessness of jealousy.
It happens that a person winds himself up for no reason. He invents non-existent facts and brings himself to suffering, because of unjustified jealousy. This can lead to illness and depression. It must be remembered that jealousy harms relationships and can destroy them. Therefore, do not trust emotions, but only facts.
“Remember that he chose you.”
If jealousy haunts, then you need to remember that your partner chose you. Therefore, do not be jealous of friends and friends, making your and his life unbearable.
- Overcome the complexes.
Most often, people with complexes who are unsure of themselves suffer from jealousy. Therefore, you need to understand yourself and understand what worries you. Perhaps you consider yourself worse than a partner. Maybe you think that he is smarter, prettier or more sociable than you.
You need to find good features in yourself and love yourself for who you are. Then you will not be afraid of any irritants.