You May Never Know About It.. Check!

in #johnion2 months ago

Hello guys guess what is it.. yes it is dates one of my favorite fruit. And you may never hear about nabeez. Nabeez water is a drink made from a mixture of water and dates that has been soaked overnight. Apart from dates, this drink can also be made from raisins or a mixture of raisins and dates. Nabeez water has been consumed for a long time and is claimed to have various health benefits. If you want to try this dates infused water, it's easy. Prepare a few dates, preferably in an odd number. And then :

  1. Pour boiled water into a container.
  2. Enter the seeds that have been removed from the seeds, and shred the contents of the dates.
  3. Close the container that has been put in the dates.
  4. Let stand for 8-12 hours.
  5. Nabeez water is ready for you, enjoy it 😊
    Basically, nabeez water is a kind of infused water because it uses fruit soaked in water to give the water its taste and aroma. The benefits of nabeez water come from the nutrients contained in dates. This fruit is known to be rich in various nutrients, such as fiber, protein, carbohydrates, sugar, potassium, calcium, phosphorus, magnesium, copper, iron, and antioxidants. Not only refreshing, but nabeez water is also healthy. The following are some of the benefits of nabeez water for body health :
  6. Sufficient body fluid needs
  7. Increase energy
  8. Digestion
  9. Control the level of glucose in the blood
  10. Prevent disease
    However, there are a few things you need to pay attention to when making nabeez water. Avoid soaking dates at room temperature, because it can make the water soaked dates as a medium for germ growth. In addition, you are also advised not to soak it for more than 1 day, because dates soaked for too long can experience rot.