Health Benefits for Kiwi Fruit

in #kiwi4 years ago

Kiwi Fruit is not an ordinary fruit but it has many benefits for our body.
This vibrant Green slices specked with a little black seeds which has always worked wonders in sprucing up desserts & the fruit bowls.
This Kiwi Fruit is originally came from Chinese origin. It has a very high #source of #Vitamin C. If u thought that the lemons & the oranges were the highest sources of Vitamin C then think again on this fruit.
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This Fruit helps in the #Digestion. It's a #Good #Source of #Folate. It also #Powerhouse of #Vitamins & #Minerals.
Kiwi Fruit is good & will give #Beautiful #Skin while taking this fruit. Kiwi fruit is loaded with vitamins & minerals such as Vitamins A, B6, B12, E & also potassium, calcium, iron & magnesium.

Main Health Benefits are

  1. Increasing consumption of the fibre rich foods can also lower the risks for both cardiovascular disease & also coronary heart disease.
  2. High fiber foods will keep one full for longer & it will also control metabolic markers like blood pressure, cholesterol & blood sugar.
  3. Vitamin C acts as the powerful antioxidant in which it will eliminate free radicals that could cause inflammation or cancer.
  4. It is a very good source of folate in which it is said to be beneficial especially for pregnant women because it helps in the development of the fetus will make it healthy.
    So this Fruit is alkaline in nature which means it helps in countering the effects of acidic foods that we quite often consume that will help us in keeping you active, full of energy & also gives a youthful skin.