in #learn2earn3 years ago (edited)

Many people use tomatoes for their cooking, but apart from cooking, we can eat tomatoes as fruits, eating it raw is very healthy.

Tomatoes contain many nutrients, it contains vitamin C, folate, vitamin K1 etc.

images (17).jpeg
Image Source

  1. It helps to stop constipation.

  2. It is good for pregnant women since it contains the necessary vitamins needed during pregnancy.

  3. It is good for people with type 2 diabetes.

  4. It prevents cancer.

  5. It is good for our heart health etc.

I'll like to nominate @stach to join this contest.

To know more about the rules guiding this contest please click the link below :


Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.

Congratulations @nellyprecy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

Trick or Treat - Publish your scariest halloween story and win a new badge
SteemitBoard notifications improved

Support SteemitBoard's project! Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.35
TRX 0.07
JST 0.047
BTC 39181.22
ETH 2892.29
USDT 1.00
SBD 4.37