The Moment That Can Change Your Day...

in #life3 years ago

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"Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up."-Unknown

Have you taken a moment today to think about what you're grateful for? No matter who you are or what you are going through, there is always something to be grateful for and life will always get better. I learned, through both good times and bad, gratitude can change your life. Having a good day? Be grateful, more good is coming. Having a bad day? Be grateful, you are growing and setting up for positive change.

Take a moment and think about something you are grateful for today, big or small. I guarantee that in just a few short seconds, your day will change.

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Gratitude is a very powerful tool indeed. Puts your life into perspective. I love to teach a gratitude meditation to the kids at school..