Treating Emotional Dependency
It is often said that most relationships end up in divorce because the spouses are not emotionally dependent on each other. While it is true that many couples end up in a toxic relationship even before they have sex, there is hope for those couples that are in these types of relationships because there is hope for them to overcome their emotional dependence. There is a way to get your ex back and it lies within yourself if you are able to realize that there is hope to save your relationship.
It may be hard for you to admit that you are not emotionally dependent but when you are with someone and they give you attention that you do not desire then you are emotionally dependent. You may not realize this at first, because you are so in love with this person that you are willing to do anything for them. When this happens then you are lacking in self-esteem and you need to begin work on rebuilding this self-esteem or you will never be able to overcome your emotional dependence.
You may need to work on rebuilding your self-esteem and if you are lacking in self-esteem then this is a sure fire way to get your ex back. How can you rebuild your self-esteem after being in an emotional dependence? You must know that it will take work on your part and it will be hard work. You will need to be patient and you will have to be dedicated. However, if you are dedicated and if you work hard then you can become stronger and be more emotionally stable.
One thing to remember is that it is possible to get your ex back and even though this may sound like a long shot it is possible. There are many couples who have gotten over their emotional dependency and even though their relationship was bad before they got back together now that the relationship is good. These couples had to work very hard to get back together and they made it happen. There are couples who only needed a little guidance, but they found the help they needed and that is why they are together today.
Do you know of any emotionally dependent people that are still together today? Probably not. If you are asking yourself this question then I am afraid you are still suffering from the emotional trauma of your experience. If you are willing to put forth the effort to get rid of your emotional dependence than you can do it. Emotionally dependent people will always find ways to make themselves feel better than the people who are not. It is in your nature to want to feel better than you do right now so you are going to have to find another way to be happy.
So, what can you do to get rid of your toxic relationship even if you are attached to your romantic partner? First, you need to work on yourself. Your toxic relationship may have been developed because of your lack of self-esteem and even if you are now happily married it still may be something that are eating at you inside. You need to find a way to be happy with yourself so that you can become a better partner for your future.
The best way to treat emotional dependency is to develop a personal growth plan. A personal growth plan helps you identify where you need to grow as a person. It gives you tools to help you develop a healthy sense of self-esteem and it also provides you with strategies for developing your sense of self-love. These personal growth strategies are very powerful because they not only help you overcome toxic relationship patterns, but they also help you become the person that you want to be. You start to love yourself and your life becomes more enjoyable because you are following a plan that you have developed for yourself.
Developing and using a personal growth plan to treat your toxic relationship does not have to be painful or complicated. In fact it can be fun. The steps to getting over your toxic relationship may be small but the rewards will be great. You start to gain a sense of self-esteem, you begin to learn to love yourself again, and you develop a healthy sense of self-love. All of these things lead to having a much more positive, fulfilling, and enjoyable relationship in your future.