Learning To Accept What Is and Embrace The Truth! - Daily InspirationalsteemCreated with Sketch.

in #mentalhealth2 years ago

Learning To Accept What Is and Embrace The Truth! Take a few minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.

When I need to believe you are something different than what you are, is that healthy? It’s not healthy for me or you! It leaves us both living a lie. It breeds confusion and frustration. It sets us up to fail. When we cling to lies for comfort we both suffer.

When we choose to lie to ourselves we are starting a war within us. On so many levels the truth is screaming inside of us. So why lie? Why convince yourself of something that you know is untrue? Maybe if you acknowledge the truth you wouldn’t be with the person you are with.

If you were honest with yourself perhaps you would have to acknowledge your mistakes or lack of effort. You would need to see all the choices you have made with new eyes and full awareness. Is that an overwhelming thought? If you continue to lie to yourself and not address the truth it will eventually surface.

When it’s time to face the music it can be very challenging. No matter how much you want something to be true, that doesn’t make it true. No matter how much you need things to be different, lies don’t help things change. The only way to see real change is with full acceptance of how things are, right here and right now.

That is your starting place being fully present. Fully accepting things as they are. Allowing yourself the freedom to be seen and to see the person before you. Dropping all expectations and getting real. Allowing the person you are with to be as they are. Stop forcing them into your box of approval.

Life can be complicated but when we lie to ourselves we create unnecessary internal conflict. We can not be present, real or authentic. We rob ourselves and our partner from experiencing true, honest, and loving expression. We rot our relationship from the inside out. Just do your best if you have lies to untangle. Take it one by one and choose the truth. Give yourself this gift.
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// A B O U T

I’m Misty, a Life Refinement Coach sharing knowledge and inspiration on Living A Life You L♥ve! Follow along and learn how you can do just that.

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