Bouncing Around The Senses - Tuesday Morning Meditation - Week 72

in #mindfulness2 years ago

This week we do a body scan style senses scan. Deep into the present moment while moving enough to keep the mind busy....
Try it and see how it feels for you.

#Mindfulness #Meditation #SelfAwareness #Lifestyle #BodyScan #DynamicMeditation

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at:

Thanks for the background tunes Chris:
Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (