I love to liken the mind to a sponge that soaks up everything that comes its way, With plethora of information that comes it way every day staying sane becomes a daunting task. With everything filled with potential it becomes easy to be distraught. It is often said
where the mind goes energy goes.
The truth is your mind will attract to you what you predominantly think about, you create your reality with your mind, if you don't like your current experiences, just change the dialogue that will influence the narrative in your mind.