Prayer Meditation - Control Your Thoughts and Regain Control of Your Life
Prayer meditation is not really meditation at all. There is no sitting zen and meditating away the whole day like a monk. There is no time for it. It is simply a quiet, focused way to connect with yourself and receive guidance from God.
Prayer meditation is simply observing and concentrating on praying without the distraction of your surroundings. That is all it consists of - just watching God. You could spend hours doing that, but the real value is in the quietude that comes from watching Him and connecting with that inner source of peace and wisdom. Prayer meditation can help you do just that.
Prayer meditation is often recommended as a complement to prayer. It draws you closer to God because you are no longer thinking about how to make your day. In meditation you are seeing what you can do in the way of receiving and giving Him. It is an ongoing practice. Each day you become better at it. Eventually it becomes a form of a habit
Prayer meditation is sometimes confused with Yoga meditation or a state of relaxation. The difference is that prayer is based upon a deeper understanding of who we are and what we need from God. Whereas Yoga meditation is merely a relaxation exercise.
Prayer requires focus and clarity. It requires that you be aware of every thought floating through your mind. It requires that you keep these thoughts in perspective and that you accept them for what they are. Prayer requires that you let go of any expectations and that you focus only on praying. This does not mean that you ignore your thoughts or that you ignore what you are experiencing in the world.
Prayer involves surrendering control to the presence of God. You have to let go of the ideas of bad or evil. You have to allow God to be whatever He is. Everything has a reason for being and God's role in the story of creation makes no difference one whit whether you think it is good or bad.
As your mind wanders, remind yourself that you are not the subject of other people's thoughts. Just keep your attention on your prayer and concentrate on prayer and nothing else. If it is distracting, redirect your mind back to prayer. Concentrate on your hands as you play and on the words that you speak. You can use prayer meditation to quiet your mind as you focus on God.
Prayer meditation is important for anyone who is willing to put in the time to be fully present in every moment of each day. This practice will assist you in gaining greater insight and in developing a stronger sense of self. You will find that the more time you devote to this meditation, the more you will begin to realize who you are and who your purpose is in life.
It is important to remember that you do not have to do the whole thing alone. There are many different prayer meditation techniques that you can learn. Many times you can find mentors and people who are willing to share their experiences with you in order to help you get to the deepest levels of your meditation.
One of the keys to being able to do this successfully is to learn how to let go of any negative or destructive thoughts. These thoughts will arise at various times throughout the day. You can learn to stay focused and not allow yourself to be distracted by these thoughts.
Remember that you do not need to fight any of these thoughts. You can simply recognize them and stay completely focused on your meditation. You will then come to realize that those thoughts are of little importance and that you do not need them. They are not something you should fight or try to get rid of. Rather, let them float by like floating dust in the air until they are no longer an obstacle in your way.
Prayer meditation is not a difficult concept to understand. It really is a simple exercise in focus and control. The more you practice, the easier it will become and the more you will be able to control your thoughts. This will have a profound impact on the quality of your life. You will find that you will eventually become immune to all the things that are bothering you and that you will feel free and relaxed.