Yoga warm-up hands to toes
This exercise does not look very spectacular and it is not. Everyone probably knows them too.
However, she has her right to exist. The exercise is great for warming up and exercising the flexibility.
You are standing, your feet a little way apart. Now move your upper body down and touch your toes. Either both sides Simultaneously or one after the other.
Tip: With daily training, you can quickly see progress in flexibility.
Have fun with the exercise
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