RE: Master Cleanse - 4-5 days of Fasting
Hey aggroed! Have you considered intermittent fasting? Im already doing it for a year. Meaning I eat from 11am to 7pm. Nothing between.
I already did calorie counting before (and still do). I do about 1600-1800 kcal per day, most days. I already lost 58kg. Thats around 127lbs 👍🙏
If you wanna talk more about this, hit me up in discord 🤤😏
EDIT: should clarify, the 127 lbs loss was over 3 years.