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RE: Master Cleanse - 4-5 days of Fasting

in #palnet2 years ago (edited)

Hey aggroed! Have you considered intermittent fasting? Im already doing it for a year. Meaning I eat from 11am to 7pm. Nothing between.

I already did calorie counting before (and still do). I do about 1600-1800 kcal per day, most days. I already lost 58kg. Thats around 127lbs 👍🙏
If you wanna talk more about this, hit me up in discord 🤤😏

EDIT: should clarify, the 127 lbs loss was over 3 years.


Hey, thanks! But Im happy with how I do it, I eat breakfast at 11-12am, and my 2nd and last meal at around 4-6pm. :D