What do I mean by physical fitness
The main purpose of physical education is to acquire physical fitness. Physical education needs to have a clear idea about its physical fitness characteristics, its relationship with sports, physical fitness assessment, etc. How to Acquire Physical Fitness through Exercise Gain an accurate idea of gender, type of exercise, etc. Acquisition of physical fitness, Pride, Bitterness, Flexibility. By acquiring physical fitness, physically healthy students will be able to lead an orderly life.