A week of no running
I should probably start by saying that there is no big drama here and I hope it stays that way. Last week I had to stop a run because of sudden pain in the upper part of my leg. It felt like shin splints but was too high up, but not knee related either. Went to a sports kiropractor who found that my knee had locked which of course afftected muscles and there was a small inflammation where the thigh muscle attached to the leg. He fixed my knee but recommended a week of healing. I have been running consistent for months now so that should not be a problem (except from my restlessness). I have taken the opportunity to do extra strength training and balance training instead. Fingers crossed that there will be no issues when I try running again.