RE: Aborted Due to Ankles (#FiftyRunsTillMay 4/50)
Sorry to hear you had to abort your run but sounds sensible. Almost all of my niggles have been as a result of footwear - either incorrect or worn out.
Like your "bad kind of hurt", I guide my runners similarly: If it's painful, rather than uncomfortable, then stop and rest!
Hope it recovers soon.
PS. Wow on the number of upvotes!