Upperbody Workout at home 💪 Get rid of arm flab 💫 Lose weight

in #sports3 years ago

10 minute Perfect Arm, Shoulders, and Back Fitness Workout.
Shot in beautiful Samara, Costa Rica.

How to get rid of arm flab, muffin tops, and get sexy shoulders. This great women's fitness workout will give your upper body that sexy look you girls are looking for. It focusses strictly on strengthening and toning your arms, shoulders and back. And is the easiest way to get that sexy upper body you want.

This is a great at home toning workout to pair with an abs video or booty video to get that full body burn!

If your asking "how do i get sexy arms?", "how do i lose my back fat", or "how to tone my shoulders?"... this is your ticket.

But remember If you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. :)

For a flat belly Stop eating those two veggies: http://bit.ly/fatDecimator

Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/

The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine:
http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT

FOR MORE DANCE VIDEOS!
Subsriber here: http://bit.ly/OnlineDancingLessons

Sort:  

Congratulations @haluzerit! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1250 upvotes. Your next target is to reach 1500 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

Be ready for the next contest!
Trick or Treat - Publish your scariest halloween story and win a new badge
SteemitBoard notifications improved

Support SteemitBoard's project! Vote for its witness and get one more award!