Workout to lose weight 💥 FULL BODY AT HOME WORKOUT without Equipment)

in #sports3 years ago

This is a workout ANYONE can do. You don't even need specifically workout clothes or shoes to get it in. NO EXCUSES

In/Out Jump Squats
20 sec on 10 sec off
4 sets

2 pushups/2 slow mountain climbers
20 sec on 10 sec off
4 sets

Jumping Lunges
20 sec on 10 sec off
4 sets

Ab Bicycle
20 sec on 10 sec off
Plank
20 sec on 10 sec off
2 sets

Do 2-3 rounds of this!!

Comment 'DONE' when you complete it!

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