Y2 W38 workout 1c, Summer

in #steemfitness6 months ago (edited)



I feel almost completely recovered from COVID-19 today. After having a somewhat difficult evening, I was concerned that it might be coming back. I chose not to take any NyQuil at bedtime (considered taking half a dose but decided even against that). Today just about the only problem is that my left ear is plugged. I doubt that is a COVID symptom.
I am still doing a post COVID recovery program so I did not work to full fatigue. Still, I pushed myself as much as I thought prudent. Split squats are where I could really tell my strength had been sapped.

Y2 W38 workout 1c, Summer
(15-25 rep goal)
-Chest Press 25x240 (blk) diminishing range of motion to fatigue
-Split squats 16x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 21x64 (wht) diminishing range of motion to fatigue
-Triceps press 25x204 (dkgry) diminishing range of motion to fatigue


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