Health care, make small talk,

in #tips4 years ago

Make Small Talk

Engaging in casual conversation
with others may help keep you as
sharp as doing a word puzzle,
according to some studies. Just
10 minutes of daily chatter
appears to improve mental
function and preserve memory.

Befriend a Bottle

For heel and arch pain, try
stretching your foot by rolling it
over a rolling pin or a bottle.


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