Health tip 01

in #tips4 years ago

Make Half Your Plate Fruits
and Vegetables

Fruits and veggies add color,
flavor and texture plus vitamins,
minerals and fiber to your plate.

Make 2 cups of fruit and 22 cups
of vegetables your daily goal.

Don't let cost stop you from
enjoying produce. Frozen and
canned are great alternatives.


Thankyou for sharing

Stay there. I am going to post some more useful tips.

Health is wealth

Yea. I agree. Thanks for commenting.

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