Muay Thai Training in Bangkok and Chiang Mai

in #travel4 years ago (edited)


Ever since I was a young girl I was always fascinated by the martial arts. I really can’t put my finger on why. Maybe it was the confidence it gave me, especially for a woman to potentially be able to defend herself if she ever needed to. I have studied a few martial arts including taekwondo, karate and Krav Maga, but my favourite by far is Muay Thai, also known as the art of the eight limbs.


Muay Thai uses the body’s arms, elbows, legs and knees to mimic the weapons used in the war. While grappling is incorporated to try and put the enemy off balance and on the floor to potentially kill.


The origins of Muay Thai are debatable as much of its history was lost when the Burmese sacked the original capital of Thailand, Ayutthaya in the 14th century. However, it is known that the style has been developed over centuries through trial and error from many tribes that have migrated south from surrounding south East Asian countries. An interesting note to make is that Thailand is the only country that has not been invaded and taken over by foreigners. This is partly due to the arts practicality when fighting wars against surrounding countries and other potential invaders.


Muay Thai has had a very colourful and interesting history. From the likes of King Naruesan who, in 1560 was captured by the Burmese and won his freedom back by defeating some of the best Burmese Warriors to the Wai Khru, an individualistic, traditional dance performed before a fight in honour and respect to their teachers, country, opponents and spirits. Muay Thai has quickly become a popular sport in the west and has recently become included in the Olympic Games.


When I was about 21 years old I was introduced to the sport by my personal trainer at the time, Sandy. When she moved to Thailand I still continued to train with the intention to get into the ring. But as you may have read in a recent blog that I have posted, I had a brain tumour removed when I was one. As some nerves were left exposed, the doctor had deemed it to risky for me to enter the ring due to the higher risk of a neurological injury due to the brutal force the attacks can be to the body, especially in my case, the head.

My personal trainer, Sandy who introduced me to the art of Muay Thai

At the time I was completely devastated and abruptly stopped training altogether. However when my original trainer, Sandy moved back to Australia in 2012, I started up again and since then have been doing the sport on and off (with light contact of course).

Training in Australia with Jojo.

In November 2016 I got the opportunity to go on a holiday to Thailand and train in two traditional gyms. The first one was Sasiprapa gym, a traditional gym in Bangkok. Training consisted of a short run, 30 minutes of skipping, shadow boxing (practising techniques without hitting an object), heavy bag training, pad work with a trainer and sparring (which I didn’t participate in). The second was Hong Thong gym in Chiang Mai. The training was similar, however I didn’t run but I did do weights and started to learn some clinching techniques.

One of my trainers at Sasiprapa gym, Bangkok.

Training in Thailand is much different to back home in Australia. In Australia I had always trained with a personal trainer and mainly did heavy bag work and pad work combined with weight resistive exercises. In Thailand however, we were sometimes left to our own devices so I ended up just doing as I pleased on the bags. When doing pad work and clinching with the trainers I did learn a lot and am eager to get back over there and do a training camp one day. Another difference was in Thailand I would train for roughly two hours, whereas my sessions in Australia were mostly one hour.

One of the trainers at Hong Thong gym in Chiang Mai.

If you ever get the chance to go to Thailand I recommend you do something a little different and try Muay Thai, you will have a ball regardless of if you have never done it before, your skill level or fitness level.


The more practice you can achieve the more success.

Yes exactly 😊

The @OriginalWorks bot has determined this post by @karliesadventure to be original material and upvoted(1.5%) it!

To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!

This post has received gratitude of 1.79 % from @appreciator thanks to: @karliesadventure.

This wonderful post has received a @karliesadventure 33.33% upvote from @hellowhale. Discord Channel: Be sure to vote for witnesses at

This post has received a 7.42 % upvote from thanks to: @karliesadventure.
For more information, click here!!!!
Send minimum 0.050 SBD to bid for votes.
The Minnowhelper team is still looking for investors (Minimum 10 SP), if you are interested in this, read the conditions of how to invest click here!!!
ROI Calculator for Investors click here!!!

Very kool that you look for such a sport to practice. Very outside the norm. Something such as this can only benefit a person and enhance their being. Excellent post and great pics! I enjoyed it!

Thankyou @stillwater. I think it's always good for women to try martial arts as it gives you alot more confidence :)

This post has received a 9.28 % upvote from @sneaky-ninja thanks to: @karliesadventure.

sorry about the late vote, that was my fault not the bot.

This post has received a 33.33 % upvote from @kittybot thanks to: @karliesadventure.

Congratulations @karliesadventure, this post is the eighth most rewarded post (based on pending payouts) in the last 12 hours written by a Newbie account holder (accounts that hold between 0.01 and 0.1 Mega Vests). The total number of posts by newbie account holders during this period was 2409 and the total pending payments to posts in this category was $1033.79. To see the full list of highest paid posts across all accounts categories, click here.

If you do not wish to receive these messages in future, please reply stop to this comment.

I am not as educated on martial arts as you are but have dabbled a teeny bit (more of a runner lol. ) i Have to ask as a fellow glasses wearer..... weren't you concerned about possible breakage? I'm blind as a bat without mine

Yes as no Sometimes didn’t think about it really haha... but I wasn’t allowed to get hit in the head due to the tumor (although never guaranteed). I used to be a sprinter back in my schooling years. Not too keen on long distance running though 😊

Maybe it was the confidence it gave me, especially for a woman to potentially be able to defend herself if she ever needed to.upvt.gif

Was this your favourite part? Thanks for the resteem too. :)

good info about martial arts

Very Nice And Usefull Post

que bueno aprender boxeo

Please follow the rules in the group ↕ Resteem to steemit , then I will approve your post and upvote it and people from the group will resteem it !

All you have to do is to resteem someone from the group !