ULOG No. 8: Avocado Food for the brain and are very nutritious!
Yey! Harvested few avocados this afternoon! There are so many left on the tree but too high to harvest. Huhu. How I wish I could climb 🐒🐒🐵🐵
Below are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):
Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
Thanks for reading!
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