Shoulder Training Office Yoga Exercise

in #yoga2 years ago

For this exercise you need a chair. It is best if the chair is the size that it is under the chest (this can then be better used for further exercises).

The exercise is designed to relax the shoulder muscles a bit.

To do the office yoga exercise you are sitting on the chair. With one hand you support yourself on the side of the chair. The other hand is stretched out from below like a crescent moon.

This movement can be repeated with both sides of the body a few times to loosen the shoulder muscles a little.

Have fun with the exercise,


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This is a good office exercise. I am doing it now! 😊
It’s a good stretch. I hope it triggers some numbers on my Actifit, if I hold my phone in my hand 😂😂
Yes it triggers!

Thats great!
I'm glad that you try the exercise.