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RE: Tamala ZAP - 20180713t195332606z

in #zappl3 years ago

One habit at a time. Sweetened drinks were first. Drank a lot of water. Next is cutting certain things out of the diet. It started at no more fast foods, and making more home cooked meals. From there it's where you would like to go.


@vishera congratulations on changing those habits!

I know those sweetened drinks and fast food are tough ones to give up.

Thanks for the comment!
In Peace, Love, and Health